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CDC pegs American adults with sleep problems at about 50-70 million. Steer clear of these sleep myths to safeguard your health. Besides exercise and diet, sleep is among the cornerstones of good health. In fact, we spend more time in sleep than in eating and physical activities. Despite being a regular part of our lives and the lengthy time that we sleep, we are still clueless ... Continue Reading
Without sleep, your mood, behavior and risk of acute and chronic diseases are rapidly altered. Yet, research shows, too much sleep isn't good either. Sleep is an integral part of being human, and it’s as essential to life as water, air and food. It’s during sleep that your body recharges, regenerates and heals, that memories are consolidated and emotional events are ... Continue Reading
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