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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Yoga Poses That Will Help Ease Rheumatoid Arthritis

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Yoga combines physical, mental, and spiritual practices through mediums such as breath control, meditation, and bodily postures. Yoga originated in ancient India, and it is widely known and practiced for good health and relaxation. There are many benefits to practicing yoga. It has been proven to relieve depression, increase flexibility, improve circulation and respiration, ... Continue Reading

Restless Legs Syndrome: What It Is and How to Treat It Naturally

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Restless Legs Syndrome (RLS) is a disorder of the nervous system that causes a person an irresistible urge to move their legs. Symptoms are most severe when a person is at rest during the evening and night hours, especially while sleeping. For this reason, it is categorized as a sleep disorder. It is also considered a movement disorder as well, since people are forced to move ... Continue Reading

How Vagus Nerve Fights Inflammation Will Blow Your Mind

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Scientists discover stimulating the vagus nerve reduces inflammation and the symptoms of arthritis. Read more about this exciting breakthrough in this post from Psychology Today! Inflammatory responses play a central role in the development and persistence of many diseases and can lead to debilitating chronic pain. In many cases, inflammation is your body's response ... Continue Reading

The Ties Between Joint Pain & Gut Bacteria

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A growing body of research is pointing to gut bacteria as being a possible trigger for autoimmune disorders such as joint pain. This post from The Atlantic throws light on what science has found to be a likely cause of joint pain. Doctors aren’t entirely sure what triggers rheumatoid arthritis, a disease in which the body turns on itself to attack the joints, but an emerging ... Continue Reading

The 12 Conditions Caused By Vitamin D Deficiency

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Vitamin D deficiency is more common than you may think. In fact, it is so common that The American Journal of Clinical NutritionIt called it a worldwide problem which is recognized as a pandemic. Also, a survey in the UK showed that more than half of adults in the UK did not have enough vitamin D, and in the winter and spring about 1 in 6 people have a severe deficiency. What ... Continue Reading

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