Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

6 Ways Running Rewires the Brain & Lessens Stress

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Being able to deal with stress successfully is a highly sought-after skill. Job interviewers ask about your stress coping skills, and we go through stressful circumstances on a regular basis that require us to react appropriately. One of the best ways I have found to deal with stress is running. To help show you how you can benefit from working running into your life, I’ve ... Continue Reading

Is Running a Marathon on Your Bucket List?

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Fitness goals always have been important for me. Every few months, as my body changes and becomes stronger, those goals lead me to new, challenging experiences. This keeps me personally invested, continually learning and pushing my personal boundaries. Although I love a good challenge, certain fitness goals never have been appealing to me. Running a marathon seems to be a goal ... Continue Reading

Running: Amazing Health Benefits With Just 5 Minutes a Day

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Do you love to run? Even just for 10 minutes at a time? Well keep it up, because for any type of runner (from the most recreational jogger to the ultra-endurance athlete) it could be adding years to your life. Do you love to run? Even just for 10 minutes at a time? Well keep it up, because for any type of runner (from the most recreational jogger to the ultra-endurance ... Continue Reading

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