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Fitness goals always have been important for me. Every few months, as my body changes and becomes stronger, those goals lead me to new, challenging experiences. This keeps me personally invested, continually learning and pushing my personal boundaries. Although I love a good challenge, certain fitness goals never have been appealing to me. Running a marathon seems to be a goal ... Continue Reading
A new research, focusing on runners who had never been injured, examines the whys and hows of running injuries. This post from WELL sheds light on why we get running injuries and how to prevent them. Warm weather is on its way across the country — really, it is, I promise— and so are spring marathons, meaning that many people soon will begin a new or augmented running program. ... Continue Reading
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