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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Best Sunscreens and The Most Useful Sun Protection Tips

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Can you believe how quickly this year is flying by? Summer here, and with all the fun un the sand, sea and sun, there’s a very important ingredient essential to the summer mix, and that’s a good, strong sunscreen. Skin cancer is the most common form of cancer in the United States, according to the Centers for Disease Control and Prevention (CDC). Most cases are melanoma—a ... Continue Reading

Sun’s Not The Enemy, Sunscreen Is! How To Get Safe Sun Exposure

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Are you still using the toxic sunscreens? Exposure to the sun isn’t a problem if you feed your skin the right nutrients to protect it from the inside out. Learn, in this post from Wellness Mama, why some sun exposure is good for us and how to condition skin by consuming certain diet and supplements to reduce the chance of getting sunburned! Summer is here, and it’s time to ... Continue Reading

Sunshine—The Best Way to Stay Healthy

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Researchers have pointed out that increasing levels of vitamin D3 among the general population could prevent chronic diseases that claim nearly one million lives throughout the world each year. Vitamin D also fights infections, including colds and the flu, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and ... Continue Reading

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