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Stimulating your mind, upgrading your body, and elevating your soul daily.

Ghee – New Superstar Of 2019 And Its Health Benefits

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In the 1980’s the use of full fatty foods suffered a major setback when vegetable oil companies began lobbying the government with statistics against saturated fats. This meant that traditional animal-based fatty foods suddenly became out of fashion and considered unhealthy. They were labeled detrimental, and demonized by government guidelines, the media and the diet industry ... Continue Reading

30 Creative Ways to Use Coconut Oil

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Looking for more ways to use coconut oil? This post from Experience Life shares creative ways to put this superfood to work for cooking, body care, general health and household. Looking for more ways to use this superfood? Here are some creative ways to put it to work. The term “superfood” has been bandied about quite a bit recently. But if there is one food that truly ... Continue Reading

The Ways Coconut Oil Helps Treat Staph and MRSA

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Coconut oil is the best choice of cooking oil as part of an immune-boosting diet during MRSA Staph treatment. This post from CoconutOil.com explains how coconut oil helps with MRSA and Staph infections. There’s a lot of confusion and contradictory advice about saturated fats, even from doctors and nutritionists. Fats, especially saturated fats, have been demonized for decades ... Continue Reading

Why Coconut Oil Is a Healthy Energy Source

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Coconut oil, a saturated fat, should be incorporated into most every athlete’s diet. This post from CoconutOil.com shares why coconut oil is good for endurance athletes! You’re never too old to learn something new.  Although I have been trained, and you have likely been taught, to avoid saturated fats as much as possible, I believe we’ve all been a little misled.  During the ... Continue Reading

The Surprising Ways Raw Milk Benefits Your Body

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What is raw milk? Raw milk comes from grass fed cows that typically have had access to wide open pasture and more natural environmental conditions than large scale industrial dairy cows. Raw milk is presented just as nature intended it, perfectly unprocessed, unpasteurized, and unhomogenized. Pasteurization is the process through which milk is heated up to 161.5 F (as per the ... Continue Reading

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