Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

What To Eat And What To Avoid When On A Keto Diet

Written By

This handy guide lets you keep up with your Keto diet. In this post from Brit + Co learn about everything you can and can’t eat on a keto diet. As with all new ways of eating, figuring out what you can and can't eat on the ketogenic diet is more than a little confusing. Fats? Most are in. Carbs? Most are out. But as with all diets, there are a few exceptions to every rule. ... Continue Reading

Do Saturated Fats Kill You? No Scientific Evidence Found

Written By

A rigorous review of the evidence shows that when it comes to heart attacks or mortality in general, saturated fats are not guilty. Don't believe the American Heart Association – butter, steak and coconut oil aren't likely to kill you! Read more in this post from Los Angeles Times. Last month, the American Heart Assn. once again went after butter, steak and especially coconut ... Continue Reading

The Cooking Oil You Should Stay Away From

Written By

Can some cooking oil be worse than others for weight loss? This post from SHEfinds.com warns you off the 2 absolute worst ones in everyday cooking. When we're watching our weight, a lot of us spend a great deal of time thinking about the foods we eat and the ones we'll omit, considering how we prepare them (because grilled anything will, sadly, always better than fried ... Continue Reading

7 Best Foods for a Healthy Heart

Written By

Your heart just might be the hardest working organ in your body. It pumps 2000 gallons of blood through your body on a daily basis, throughout nearly 60,000 miles of blood vessels. It beats on average 100,000 times a day, and literally never rests. As it’s busy keeping you alive day-in and day-out, it’s up to you to take good care of this powerful little machine with all the ... Continue Reading

10 Lies About Getting Healthy

Written By

Surprising truths revealed about whole grains, eggs, soy, vegetable oils, and genetically engineered foods and most prevalent nutrition myths debunked! This post from Mercola.com reviews the 10 most destructive health lies told by mainstream nutritionists that can make getting healthy an impossible task. https://youtu.be/bHhCP5ad-zM There is no shortage of health advice out ... Continue Reading

CONTRIBUTING AUTHORS