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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Seeds of Freedom

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BeWellBuzz

A landmark film narrated by Jeremy Irons. The story of seed has become one of loss, control, dependence and debt. It's been written by those who want to make vast profit from our food system, no matter what the true cost. It's time to change the story. Produced by The Gaia Foundation and the African Biodiversity Network, in collaboration with MELCA Ethiopia, Navdanya ... Continue Reading

6 Vegetables That Are Fruits

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BeWellBuzz

There are some fruits that people always mistake for vegetables because, well, they just seem more like vegetables. They're often more savory than sweet and are used the way vegetables would be used, say in salads or other vegetable dishes. Fruits always contain seeds and pits, which is what makes all of the foods listed below fruits rather than vegetables. Tomatoes Tomatoes ... Continue Reading

Nutritious Nut Loaf | Real Foods for You

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BeWellBuzz

Ingredients: ½ cup cashews ½ cup almonds 10 almonds for decoration 2/3 cup sunflower seeds 1/3 cup pumpkin seeds ½ cup walnuts (chopped) 1 cup short grain brown rice 1/3 cup soy flour 4-6 tbsp soy sauce 1 onion 2 pieces of celery ¼ cup water 2 tsp basil 2 tsp. marjoram 2 tbsp flax meal Directions: 1.    Lightly roast cashews, almonds, sunflower seeds and ... Continue Reading

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