Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why You Need to Increase Positivity in And Around You

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If your happiness is dependent on circumstances, there’s a good chance you’ll go through the majority of your life unhappy. If everything around you needs to line up perfectly in order for you to see the world in a positive light, it’s time to make a change. As a human, it’s been programmed deep within you to focus on negativity. We are far more quick to experience sadness, ... Continue Reading

Build Self-Confidence and Charisma the Harvey Specter Way

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MD: If you wonder how to be more confident and increase charisma, we’re here to help you. Here are nine tips on becoming the epitome of confidence and charisma. Harvey Specter is a character in the television series Suits, which revolves around a law firm that deals with big business cases. Played by Gabriel Macht, Harvey Specter is an extremely successful and high-flying ... Continue Reading

How To Stop Taking Things Personally and Why

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There is a certain freedom that comes to you when you stop taking things personally. Let these 7 mantras guide you the next time you catch yourself taking something personally. Read more in this post from MarcAndAngel.com. People are toxic to be around when they believe that everything happening around them is a direct assault on them or is in some way all about them. That is ... Continue Reading

5 Invaluable Ways to Improve Your Self-Esteem

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Building up self-esteem isn't easy, but it’s absolutely worth the effort. This post from The Independent shares 5 simple ways to improve your self-esteem, coming straight from a psychologist with 20 years of experience. Self-esteem is a wonderful but delicate thing. When our self-esteem is high, we feel more resilient, we're less vulnerable to anxiety and rejection, and less ... Continue Reading

How Mindfulness Can Help You Take Charge of Your Life

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Are you just coasting along and accepting the defaults in your life? Take charge of your life with mindfulness. This post from Scott Hanselman explains why and how! I'm setting a goal for myself to finish my half-finished book relationshiphacks.com this year. In an attempt to make that happen (and because the recent podcast with my wife was wildly popular) I'm going to try to ... Continue Reading

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