Stimulating your mind, upgrading your body, and elevating your soul daily.
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If you were about to plant a garden, what might your first consideration be? Some might say choosing the right fruits and vegetables---but that choice would be premature. Wouldn't it make more sense to see if the soil is capable of fostering growth? This is where we often miss the point when seeking optimal levels of health or seeking to eliminate disease. Healthy ... Continue Reading
Science has taken the quest to understand the riddle of life deep into the biochemistry of cells and the complexity of DNA, and yet the mystery of human health and healing seems to linger just out of reach. After years of experimenting with thousands of natural and organic ideas on the farm and with my own health issues, I came upon an approach that was mind-numbingly basic and ... Continue Reading
In short, Holotropic Breathwork uses a combination of accelerated breathing and music to achieve a deep state of meditation and relaxation. It is used as an alternative therapeutic approach in the treatment of stress and anxiety, addiction, trauma recovery and depression, among other things. It is also used to help deepen spirituality and the mystical experience. History ... Continue Reading
