Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Try These 12 Self-Massage Tips To Boost Your Wellbeing

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Massage is a wonderful way to relax, get back in touch with your body, and spend some blissful “me” time. But what if you don’t have time to book a massage or the cost puts you off? That’s where self-massage steps up. What Is Self-Massage? Self-massage is a variety of techniques used to soothe aches, pains, and muscle tightness as well as reducing your stress levels. Most ... Continue Reading

A Practical Approach To Tackle Stress and Worry

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No matter what kind of worry you have, real or unnecessary, the response in your body is always the same: It compromises your immune system. Don’t try to relieve, but eradicate, stress and worry. Address worry head-on. Read this article from HuffPost to start living worry-free. The day that I decided to quit my last job and the day that I handed in my notice were almost 90 ... Continue Reading

Top 5 New Year Resolutions & How to Keep Them

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The New Year is here, and that means it's time for each of us to review the year that passed and begin to cobble together a list of self-betterments for 2017. Every year nearly 50 percent of people make a New Year’s resolution, but most people struggle to keep them. In fact most people give up after only two weeks, and only 8 percent of people actually achieve their New Year ... Continue Reading

Positive Thinking Vs Cognitive Therapy

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Millions of people, both adults and children, seek some form of therapy each year, and most of these therapies are focused on how a person handles their emotional or behavioral response to an outside event. This could include marriage problems, problems at school, or addiction, and the hope of each of these patients is that, through a form of cognitive therapy, they will be ... Continue Reading

7 Easy Ways to Improve a Bad Day

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Had a lousy morning? Things looking grim? Not to worry. The rest of your day need not be a disaster. It can in fact become one of your best, providing you take these simple steps: 1. Remember that the past does not equal the future. There is no such thing as a "run of bad luck." The reason people believe such nonsense is that the human brain creates patterns out of random ... Continue Reading

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