Stimulating your mind, upgrading your body, and elevating your soul daily.
Have you figured out what habits work for you – your own unique habit fingerprint for making changes successfully? As far as habits go, one-size-fits-all is a myth. This post from GretchenRubin.com clears the air on why the ‘best’ habits don’t really work for everyone. People often ask me, “Why do we struggle so hard to change our habits–why do we so often fail?” There are a ... Continue Reading
The chakras, or the seven vital energy centers in our body, govern and profoundly impact our behavior, emotional life, deepest desires, and personality. This post from Yoga International is a beginner’s guide to understanding the seven chakras. “Anatomy is destiny,” Freud famously said. If he had understood the subtle anatomy of the yoga tradition he might have said, “Destiny ... Continue Reading
Send this to friend
