Stimulating your mind, upgrading your body, and elevating your soul daily.
Staying calm and collected is required to be able to think clearly and reason. This post from mindbodygreen.com shares a 5-step plan to calm down quickly when you’re upset. Whenever I get upset, I wonder if it's just me, since it often seems like everyone else is so cool and collected. But other people must freak out sometimes, right? I mean, how could I be the only one out ... Continue Reading
Happy brain chemicals put you in a good state of mind. This post from Ideapod Blog shares tips on how to tap into them intentionally for happiness, health and success.Dopamine, serotonin, oxytocin and endorphins are the brain chemicals responsible for our happiness. These chemicals are can be triggered all the time, even by mundane events. But rather than thinking we have ... Continue Reading
Serotonin plays an important role in maintaining your mood, memory, sleep cycle, and even your sex drive. This post from Hack Spirit shows 11 ways to increase it naturally! Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can ... Continue Reading
When serotonin is in balance in your brain, you’re happier. When it’s working correctly in your gut, it prompts fat burning. Discover more in this post from HowStuffWorks! Is a Hormone in Our Brains the Key to Fat Burning? For the first time, researchers have found a hormone in the brain that stimulates fat metabolism. Biologists at The Scripps Research Institute (TSRI) in ... Continue Reading
Although it may sound like a new health supplement produced in a laboratory, l-theanine is just a fancy word for something we all know and love. In fact, we likely all have had it at some point throughout our life, if not on a daily basis. L-theanine is an essential amino-acid found in green and black teas, as well as in a few rare mushrooms. It is not only responsible for the ... Continue Reading
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