Stimulating your mind, upgrading your body, and elevating your soul daily.
Did You Know... Your skin absorbs much of what you put on it. That means the lotions, potions and cleansers are going right through you and entering your blood stream. We want you to be educated on the good, bad and ugly of the skin industry so our resident nutritionist Shawn Stevenson brought on skin expert and insider Annmarie Gianni to discuss this very topic. You see, ... Continue Reading
Did You Know... Cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day. February is American Heart Month and we're doing our part to shine light on this topic. What you may have been told about the cause of heart disease may be misleading and we want you to get the ... Continue Reading
Did You Know... Magnesium is the fourth most abundant mineral in the human body and is essential to good health. In our bones we have around 50% of total body magnesium but in our blood we have only 1% of magnesium. It's a small part but very important for people's health. Magnesium is needed for more than 300 biochemical reactions in the body. You're starting to see the ... Continue Reading
Total body health is dependent on many interconnected systems but there are none more important than the digestive system. To understand it's deep importance we need to understand the process of digestion. Let's break it down... You put food in your mouth where digestion begins, it then enters the stomach where it's broken down further into its nutritional components, which ... Continue Reading
How much do you really know about your bones? Are you taking measures to make sure they are strong and healthy? Whether you are or aren't read on... Bone density isn't something we usually think of until we break one or have a problem come up like osteoporosis. Did you know that Osteoporosis is estimated to affect 200 million women worldwide (44 million people in the US) - ... Continue Reading
