Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

These 6 Immunity Boosters Make the Most Flavorful Soup

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It's a lot more than just chicken noodle. This post from Hello Giggles shares a flavorful recipe for the ultimate immunity booster soup made with just 6 everyday ingredients! This easy soup is full of immunity-boosting foods: vitamin C-rich kale, vitamin D-enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and ... Continue Reading

Sinuses? Try Neti Pot

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If you're one of the millions of Americans dealing with sinus problems, you know how miserable the headaches, facial pain, and clogged nasal passages can be. In search for relief, many sinus sufferers have turned to nasal saline irrigation, a therapy that uses a salt and water solution to flush out the nasal passages. A new study shows that sometimes that ... Continue Reading

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