Stimulating your mind, upgrading your body, and elevating your soul daily.
You can track so much more than your steps. From a deluge of health apps, this post from Cosmopolitan turns the spot light on seven health apps that will actually make your life better. You probably already track your steps, but there's a growing variety of apps for your phone to stay on top of every aspect of your health, from your birth control to your skin regimen. The ... Continue Reading
(BeWellBuzz) Healing is the body's natural response to attacks. When we make specific food choices, or select herbs, oils, and tinctures, or get bodywork done, or pray, we seek to create an environment that empowers our body's natural healing capabilities. For the most part, natural healing methods don't target and attack foreign radicals messing with our wellness. Instead, we ... Continue Reading
This podcast covers our largest organ, our skin! Resident nutritionist Shawn Stevenson goes deep into skin health. Your external appearance is directly related to internal health. In this podcast you will gain full understanding about how your skin functions. When you listen you'll learn about the nutrients, herbs and oils that impact skin health the most. When it ... Continue Reading
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