Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why Moon Milk Is The Most Trendy Natural Sleep Aid

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Did yet another night go by of tossing and turning and stressing that you’ll never ever fall asleep? If so, you’re not alone. In this day and age, when half the country runs on coffee or other stimulants, most of the country is addicted to screens—another type of stimulant—and the majority of the population isn’t exercising enough or eating right, there are more than enough ... Continue Reading

5 Awesome Reasons to Keep Castor Oil at Home

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A popular home remedy, castor oil is making a comeback. Although traditionally used to alleviate constipation and stimulate labor in pregnant women, castor oil is now being used for its many other potential health benefits. Castor oil uses go far beyond traditional applications, including beauty treatments, lubricating everything from the kitchen scissors to bicycle pumps, and ... Continue Reading

Your Sleeping Pills May Be Doing More Harm Than Good

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The geeks have their light sabers and the insomniacs have their Ambien. Both are used to battle different demons but one of them might as well be the demon itself. Now you'd think that this demon would be banished forever and rightly so, but that isn't going to happen so long as it makes money for its masters. When Ambien came out in the market in 1992, it was hailed as a ... Continue Reading

6 Ways To Sleep Better

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(BeWellBuzz) Whenever you are waking up throughout the night, you are not getting the kind of sleep and rest you'd ideally like can leave you feeling tired during the day. Sleep can become a sore point for you, especially if you don't pay heed to it early on. And the last thing you'd want to fall prey to is a chronic sleep problem. To make sure all that crabbiness associated ... Continue Reading

16 Ways to Get Better Sleep

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Did you know that America is one of the most sleep-deprived countries in the world. Some 70 million people in the United States have a sleep problem. One-quarter of America's adults say their sleep problems have some impact on their daily lives, according to a National Sleep Foundation Sleep in America poll. If you think you need to sleep better, you probably do. Sleep is the ... Continue Reading

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