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Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Things You Believe About Sleep That Aren’t Really True

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Sleep is an important health need, but outdated information and beliefs may wreck the sleep quality. This post from LifeHacker highlights the top 10 myths and misconceptions about sleep. You’d think the human race would have sleep down to a science by now, but many of us are still sleeping poorly (and so we need top 10 guides to getting better sleep). Part of the problem is we ... Continue Reading

Hard Mattress Vs Soft Mattress – Which Is Better

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Poor body alignment and an improper mattress may prevent you from enjoying deep, restorative sleep. Sleep ergonomics can help you improve your sleep quantity and sleep quality. Read on to know more about this. How well your body is aligned during sleep is, in essence, a strange, yet a very important, question. It is a strange question because common sense dictates that any ... Continue Reading

When Overthinking Chases Away Your Sleep

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When getting into bed cues that ticker in your head. Are too many thoughts crowding your mind at bedtime? Here’s how to shed your worries, stop overthinking, and drift off to sleep. This article from The Huffington Post presents strategies to deal with the problem of brain not shutting off at bedtime. The Arianna Huffington + Furthermore Sleep Series knows that all good ... Continue Reading

Melatonin Benefits Those With Sleep Issues

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Melatonin benefits your body by giving it the down time it needs to heal. But with what circadian rhythms is melatonin the most effective correction? This post from Lifehacker.com describes when melatonin is most useful and how it helps. If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any serious safety ... Continue Reading

7 Reasons Why Sleep Is As Essential As Food

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In this generation, we hear a lot about diet, nutrition, exercise, healthy and unhealthy habits constantly. We might even get so caught up in the drift that we get worried or obsessed and lose sleep over it. The Western and especially our American culture is intensely "up." The nation is built on a powerful work ethic.We believe that the early bird gets the worm. We're hard ... Continue Reading

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