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A new sleep disorder, called sleep texting, is a growing concern among doctors. This post from StarTribune.com sheds light on the impact of its high prevalence rates among the young people. Olivia Priedeman, 17, woke one morning from a dream she had about making plans with a friend. But it wasn’t a dream. Her phone showed that during the night Priedeman had punched in her ... Continue Reading
Difficulty falling asleep or staying asleep also spells trouble for your waking hours. At night you lie in bed, watching the clock and stressing out that you will have to get up in a few hours. During the day, you’re exhausted, sleepy and unfocused. You’re not alone. Difficulty falling asleep or staying asleep also spells trouble for your waking hours.At night you lie in ... Continue Reading
You are wide awake at 3 a.m., your mind racing with a rising sense of panic about the difficult day ahead if you don't fall back to sleep. These good nighttime and daytime habits can keep you well-rested. What you’re experiencing is a type of insomnia, says sleep disorders specialist Harneet Walia, MD, DABSM, of Cleveland Clinic’s Sleep Disorders Center.Many underlying ... Continue Reading
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Sleep disorders are making it more and more challenging to get a good night's sleep, which is even more important given today's busy lifestyles.The human body needs rest every day to function at its best. It seems everyone is different when it comes to how much sleep is required to do this.I have tried all the well-known remedies to induce sleep, but they never did work for ... Continue Reading
(BeWellBuzz) Whenever you are waking up throughout the night, you are not getting the kind of sleep and rest you'd ideally like can leave you feeling tired during the day. Sleep can become a sore point for you, especially if you don't pay heed to it early on. And the last thing you'd want to fall prey to is a chronic sleep problem. To make sure all that crabbiness associated ... Continue Reading
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