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Sleep experts all agree on how to sleep better. Good sleep begins with good sleep hygiene and optimizing sleep through technology does not mean reducing sleep duration. What’s your take on it? This post from Fast Company weighs sleep apps, sleep hacking, and experimental sleep technology against basic sleep hygiene. The fantasy of sleeping less while achieving more is far ... Continue Reading
In this post from Forbes, Travis Bradberry puts forward the case for getting adequate sleep every night, for a longer, healthier life. Sleep deprivation has you performing at a fraction of your full potential. Are you ready to do something about it? The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day ... Continue Reading
A majority of Americans are not getting enough sleep, and modern technology is in large part to blame. According to recent research poor sleep could have a significant bearing on metabolic disorders such as obesity, hypertension, and type 2 diabetes. The authors suggest that addressing your sleeping habits may be key for both the prevention and treatment of these disorders. A ... Continue Reading
Alleviate chronic sleep disorders and reduce the risk of obesity, also linked to poor sleep, with these healthful tips on how to get a better night's sleep. Summer means more hours of daylight and for many, it contributes to trouble falling asleep. More than 40 million Americans suffer from chronic sleep disorders, resulting in $18 billion in cost to employers due to sleep ... Continue Reading
