Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

The 9 Natural Sleep Remedies You Need For Better Sleep

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There are a lot of herbs for sleep that can help fight insomnia and sleep deprivation. This post from Corpina brings you the 9 best natural sleep remedies that are worth trying! We’ve all been there. Lying awake, staring at the digital display on our alarm clocks. Prescription sleep aids might help you fall asleep, but they often have disturbing side effects. Since I didn’t ... Continue Reading

Your Sleeping Pills May Be Doing More Harm Than Good

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The geeks have their light sabers and the insomniacs have their Ambien. Both are used to battle different demons but one of them might as well be the demon itself. Now you'd think that this demon would be banished forever and rightly so, but that isn't going to happen so long as it makes money for its masters. When Ambien came out in the market in 1992, it was hailed as a ... Continue Reading

Helpful Tips for Better Sleep, Your Body’s Ultimate Natural Healer

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I am blessed to be a very good sleeper, but many of my clients and friends are not so fortunate. As a mother, I can empathise with them. However, I remember well the feeling of being on auto-pilot during the first years of my son's life as broken sleep seemed to eat away at my brain power! At least my experience had a tangible cause, and a very happy one, so I could carry on as ... Continue Reading

6 Ways To Sleep Better

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(BeWellBuzz) Whenever you are waking up throughout the night, you are not getting the kind of sleep and rest you'd ideally like can leave you feeling tired during the day. Sleep can become a sore point for you, especially if you don't pay heed to it early on. And the last thing you'd want to fall prey to is a chronic sleep problem. To make sure all that crabbiness associated ... Continue Reading

16 Ways to Get Better Sleep

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Did you know that America is one of the most sleep-deprived countries in the world. Some 70 million people in the United States have a sleep problem. One-quarter of America's adults say their sleep problems have some impact on their daily lives, according to a National Sleep Foundation Sleep in America poll. If you think you need to sleep better, you probably do. Sleep is the ... Continue Reading

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