Stimulating your mind, upgrading your body, and elevating your soul daily.
Poor body alignment and an improper mattress may prevent you from enjoying deep, restorative sleep. Sleep ergonomics can help you improve your sleep quantity and sleep quality. Read on to know more about this. How well your body is aligned during sleep is, in essence, a strange, yet a very important, question. It is a strange question because common sense dictates that any ... Continue Reading
Is your busy lifestyle feeding off the quantity and quality of your sleep? What are the effects of no sleep on your body? Learn more here. This post from DeepakChopra.com unveils simple, yet vital, steps that can be taken to improve sleep habits. In general, because of our busy lifestyles, millions of us do not get enough sleep, a problem that can lead to lack of attention, ... Continue Reading
Getting more protein in your diet—especially when you're trying to lose weight—can help you sleep better. This post from Men’s Fitness highlights the finding of a new study that the muscle-building nutrient can also help you get more z's. The key to super-charging your weight lossand slipping into sounder, more restorative sleep at night is protein, protein, and more ... Continue Reading
Tart cherries offer an array of important health benefits, including keeping painful arthritis and gout flares in check. This post from Natural Mentor sheds light on the growing evidence of the health benefits of tart cherries. A table adorned by a bowl of shining red, perfectly ripe cherries is a sure sign that summer has arrived. Cherries have a very short growing season ... Continue Reading
95% of Americans are in the habit of using LED screens at least one hour before bedtime. The blue light emitted by these devices interferes with sound sleep at night. This post from Popular Science describes a neuroscientist’s experiment with blue light blocking glasses in a bid to block the blue light and improve the quality of sleep. I recently wrote about the terrible sleep ... Continue Reading
Send this to friend
