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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Power Of L-Theanine – 6 Ways It Can Improve Your Health

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If you’ve never heard of L-theanine, you’re not alone. Few people know about this beneficial amino acid that gives your mental and physical health a huge boost. If you’re feeling stressed or you’re having trouble focusing, then keep reading, because  L-theanine can get you back on track, feeling good, and ready to take on the world. What Is L-Theanine? L-theanine is an ... Continue Reading

10 Things You Believe About Sleep That Aren’t Really True

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Sleep is an important health need, but outdated information and beliefs may wreck the sleep quality. This post from LifeHacker highlights the top 10 myths and misconceptions about sleep. You’d think the human race would have sleep down to a science by now, but many of us are still sleeping poorly (and so we need top 10 guides to getting better sleep). Part of the problem is we ... Continue Reading

Hard Mattress Vs Soft Mattress – Which Is Better

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Poor body alignment and an improper mattress may prevent you from enjoying deep, restorative sleep. Sleep ergonomics can help you improve your sleep quantity and sleep quality. Read on to know more about this. How well your body is aligned during sleep is, in essence, a strange, yet a very important, question. It is a strange question because common sense dictates that any ... Continue Reading

No Sleep: Sleep Deprivation and Your Health

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Is your busy lifestyle feeding off the quantity and quality of your sleep? What are the effects of no sleep on your body? Learn more here. This post from DeepakChopra.com unveils simple, yet vital, steps that can be taken to improve sleep habits. In general, because of our busy lifestyles, millions of us do not get enough sleep, a problem that can lead to lack of attention, ... Continue Reading

Sleep Well: The Secret of a Good Night’s Sleep

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Getting more protein in your diet—especially when you're trying to lose weight—can help you sleep better. This post from Men’s Fitness highlights the finding of a new study that the muscle-building nutrient can also help you get more z's. The key to super-charging your weight lossand slipping into sounder, more restorative sleep at night is protein, protein, and more ... Continue Reading

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