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(BeWellBuzz) A good night's sleep can keep you active the whole day. Many of us understand the importance of a good sleep and benefits associated with it. Unfortunately many people suffer from sleep deprivation and lack of quality sleep because of lifestyle choices, sleeping posture, etc. In the past, many scientific studies have been conducted by The National Sleep ... Continue Reading
Did you know that America is one of the most sleep-deprived countries in the world. Over 70 million people in the United States have sleep problems. "Sleep reflects our state of health, but it also affects our health - in ways we never knew until the last 20 years of sleep research," says Kathy Gromer, M.D., a sleep specialist at the Minnesota Sleep Institute.Sleep is one of ... Continue Reading
