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Sleep is quite possibly the most important thing we do for ourselves all day. This “me” time is essential because this is when the body heals and recovers itself from the day’s stress. Think of it as a time-out session that recharges you for the next day’s onslaught. Without appropriate rest, we won’t be able to function properly. Poor sleep can cause depression, contribute to ... Continue Reading
Poor body alignment and an improper mattress may prevent you from enjoying deep, restorative sleep. Sleep ergonomics can help you improve your sleep quantity and sleep quality. Read on to know more about this. How well your body is aligned during sleep is, in essence, a strange, yet a very important, question. It is a strange question because common sense dictates that any ... Continue Reading
Sleep is an essential part of overall well-being. Unfortunately over 40 million people in US are dealing with sleep problems. If you find it hard to go to sleep, here are some tips that should help you get the rest you need. Getting Comfy It is nearly impossible to fall asleep if you are not comfortable. For this reason, experts recommend that you do as much as you can to ... Continue Reading
(BeWellBuzz) Whenever you are waking up throughout the night, you are not getting the kind of sleep and rest you'd ideally like can leave you feeling tired during the day. Sleep can become a sore point for you, especially if you don't pay heed to it early on. And the last thing you'd want to fall prey to is a chronic sleep problem. To make sure all that crabbiness associated ... Continue Reading
Did you know that America is one of the most sleep-deprived countries in the world. Over 70 million people in the United States have sleep problems. "Sleep reflects our state of health, but it also affects our health - in ways we never knew until the last 20 years of sleep research," says Kathy Gromer, M.D., a sleep specialist at the Minnesota Sleep Institute.Sleep is one of ... Continue Reading
