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Benefits of Working Slow Twitch Muscle Fibers

Written By
Kevin Jones

slow twitch muscle fibers

Slow twitch muscle fibers are built for activities that require endurance. BeWellBuzz shows how to use slow twitch muscles to crank up your endurance. Increasing your endurance can be trickier than you realize. Your muscles are made of a mix of unique fibers, each with its own job to do. To get the most out of your workouts, you need to understand what’s going on. Muscle ... Continue Reading

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