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(BeWellBuzz) Juicing and blending offers a simple and effective way of increasing your intake of vegetables and fruits, but they are not the same. Juicing Juicing involves extracting all the nutrients in the form of juice from fruits and vegetables minus the pulp, or fiber. - Pros of Juicing 1. An easy way of obtaining essential vitamins, nutrients, and ... Continue Reading
Summer heat can be exhausting and dehydrating. That's why it is very important to include cooling and water-rich fruits and vegetables in your diet. Delicious and nutritious smoothies are a great way to do so. One of best liquids to use in your smoothies is coconut water. It is a natural thirst quencher, hydrates the body, replenishes the minerals and has a range of other ... Continue Reading
This month was about superfood information... now let's put them in use! We would like to share with you 3 superfood smoothie recipes: green smoothie, sweet smoothie (kids will love it) and one of my superfood smoothie (chocolate herbal super smoothie :-) “Power Plant”, nutrient-dense green superfood smoothie! Ingredients: 1 cup pure water 2 medium leaves of ... Continue Reading
