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Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Remarkable Peppermint Oil Benefits for Beauty, Health, & Home

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Peppermint essential oil is one of the most popular and versatile essential oils out there. It’s made using a CO2 or cold extraction method on a combination of spearmint and water mint. For thousands of years, peppermint oil has been used for a wide variety of medicinal and household purposes. Essential oils are the very essence of a plant, and they’re incredibly potent, ... Continue Reading

How to Relieve Sore Muscles through the Science of Hydrotherapy

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For as long as humans have been engaged in strenuous physical activity, they also have been in search of a remedy for the sore muscles that follow. In the earliest years, a quicker recovery meant returning to the hunt or work sooner and with improved efficiency, providing greater survival benefits. In modern times, relief from sore muscles gives a competitive advantage and ... Continue Reading

5 Tips For Choosing The Right Massage Therapist For You

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Let’s face it. Not all the massages we’ve gotten in our past were what we were looking for. Either we just wanted to relax and had a therapist dig their elbows in our back, or we wanted some deep work and the therapist was giving us a Swedish massage that was way too light. But I have good news for you. It doesn’t have to be that way in the future. All you need to do is a ... Continue Reading

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