Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

7 Healthy Soup Recipes to Beat the Chill

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Want to banish the winter chill and cover your nutritional needs, without spending precious time in the kitchen? This post from Greatist has compiled seven healthy soup recipes that will bring true joy to your winters. With the weather finally starting to act appropriately winter-like (on the east coast, at least), we're once again struck by the unsettling realization that ... Continue Reading

The Foods High In Antioxidants that Slay Winter

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These winter foods high in antioxidants will not only keep you feeling warm and cozy during the cold months but will also banish the blues. This post from Food Matters turns the spot light on your spice rack to bring warmth to your meals. Check out these powerful high antioxidant foods you can enjoy during the winter season! The trees are bare, the wind rattles the windows, ... Continue Reading

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