Over 81% of Americans have been convinced and deceived into believing that soybean oil and other soy products like soy milk, soy patties and tofu is not only healthier option but can also help you burn more belly fat. Of course the FDA, Hollywood stars following the vegan diet, or maybe even your own doctor want you to believe soy is good. Unfortunately this is very far ... Continue Reading
Nutritious Nut Loaf | Real Foods for You
Ingredients: ½ cup cashews ½ cup almonds 10 almonds for decoration 2/3 cup sunflower seeds 1/3 cup pumpkin seeds ½ cup walnuts (chopped) 1 cup short grain brown rice 1/3 cup soy flour 4-6 tbsp soy sauce 1 onion 2 pieces of celery ¼ cup water 2 tsp basil 2 tsp. marjoram 2 tbsp flax meal Directions: 1. Lightly roast cashews, almonds, sunflower seeds and ... Continue Reading
Some soy supplements OK for long-term use?
NEW YORK (Reuters Health) - Menopausal women who take a certain type of soy supplement long-term aren't at increased risk for breast cancer or any other ill effects, a new two-year study suggests. But the researchers point out that the findings may not apply to all soy supplements. The ones used in the study contained a different combination of the estrogen-like compounds ... Continue Reading
Good Sources of Protein for Vegetarians
Proteins are the essential building blocks for muscles, tissues, cartilage, blood, enzymes and hormones. Therefore, it is absolutely important for every individual to get adequate protein from his or her diets. However, a common misconception that exists among people is that Vegan or Vegetarian diet lacks protein, because of which vegetarians need to take protein supplements to ... Continue Reading