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A beginner burpee is what you need when you want to zip through a quick total-body workout. This post from PopSugar showcases this classic bodyweight workout that is on the must-know list of everyone, especially beginners. Burpees are a must-do move in our book, but we understand this classic bodyweight exercise can be a little intimidating - especially if you are new to ... Continue Reading
Summer is around the corner, and it’s high time you stop wasting your precious time on the treadmill and start training the smart way! I stand by it, and I'm crazily in love with this simple, yet effective booty move. Summer is around the corner, and it’s high time you stop wasting your precious time on the treadmill and start training the smart way! If you want to have a ... Continue Reading
Cardio Exercises 1. Squats Stand in front of your desk with your hands on the desk. Slowly bend your knees, but not further than your thighs being parallel to the floor. Keep your feet flat on the floor. Do 10-20 repetitions at your own speed, depending on your physical condition. Wait for 30 seconds to a minute and repeat. This time you may want to lift your heels when ... Continue Reading
