Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Exercise Helps You Stay Young — Here’s How

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Aging is a privilege, but the things that come with aging don’t always feel like it. Chronic inflammation, aching muscles, wrinkles, joint pain—these are all things that make you want to stay young forever. That’s why it’s so important to exercise. In fact, it’s one of the most important things you can do to stay young, together with eating well and getting enough sleep. If you ... Continue Reading

"Too Busy" to Stay Young?

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Looking good, feeling great, and aging gracefully is the desire of everyone entering middle age. When in your life have you been most carefree, happy and young at heart? Did I hear you say, "Long ago, as a child"? Then recollect from the depths of your heart the secrets of a young, worry-free life. "I have been told that if you want something that someone else has, just study ... Continue Reading

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