Stimulating your mind, upgrading your body, and elevating your soul daily.
Have you ever heard the saying, "It's all in your head"? Well that wise old adage is the way that things are actually functioning in you. You are quite literally taking in BILLIONS of bits of information each microsecond, through endless fields of receptor sites in the cells of your body. And all of this information is being processed, filtered, and compressed by your brain ... Continue Reading
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The first clinical study of brainwaves was published in the British Medical Journal in 1875. Although the study was rather crude compared to today's sophisticated techniques and equipment, it was a landmark discovery that began a whole complex science involved in monitoring and understanding the activity of the brain. Brain waves are quite simply the voltage changes created by ... Continue Reading
Similarly to the way that any muscle strengthens when it is exercised, your mind strengthens when you stimulate it. If you are not challenging it enough, atrophy can set in, and cause memory loss as well as other health problems. A sharp mind goes a long way as we age because it helps us enjoy more activities and memories. So, which brain exercises should you do and ... Continue Reading
