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When you steam a vegetable, some of its vital nutrients infuse into the boiling water. If you're like me, you hate to waste vital nutrients and, even if it is mostly chlorophyll-tinted green water, and use that water towards a soup stock or to cook rice. Most people throw away many nutrients in the trash. It turns out that something similar is happening with our morning cup o' ... Continue Reading
(BeWellBuzz) Hamamelis, Winter Bloom, Spotted Adler, Witch Hazel. These are all the names of a bright and fragrant shrub native to North America, praised over centuries for the medicine it produces. The shrub's bark, leaves and twigs are steam distilled to extract a water-like substance commonly called hazel or witch hazel water. It's available distilled as hazel water, in ... Continue Reading
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