Stimulating your mind, upgrading your body, and elevating your soul daily.
As our bodies age, it gets increasingly difficult to find an effective sport that won’t cause us knee injury, lower back pain, and all kinds of aches and pains in our joints and muscles. Swimming is an excellent choice for anyone looking to get in a good cardio workout while engaging in a low-risk, non-impact sport. Especially during these hot summer months, water sports are ... Continue Reading
Make exercise count with these fat-scorching, calorie burning workouts. This post from Reader’s Digest shares 15 workouts that burn the most calories, according to science. When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest, baddest burn. 1. Fast-paced ... Continue Reading
With osteoarthritis, the trick is in choosing the right exercise as doing too little may be as bad as doing too much. This post from The Globe and Mail shares what the scientists say. If you’re among the three million Canadians whose joints are afflicted by osteoarthritis, then you face a puzzling dilemma. Regular exercise is among the most effective treatments available to ... Continue Reading
A study identifies the best exercise to delay aging. This post from Fox News unveils the mode of exercise that can keep you feeling and looking younger longer. You already know working out regularly can help keep you slim, boost your mood, aid your sleep, and even stave off disease. But a new study has identified a potential mode of exercise that may help optimize the reversal ... Continue Reading
Hormone imbalances affect both men and women, young and old; and due to the large variety of symptoms hormone imbalances often go undiagnosed. For example, the symptoms, depending on the hormone and the issue, could show themselves in a low libido, insomnia, weight gain, weight loss, hair loss, or digestion issues. Often it can take years for a proper diagnosis, which then ... Continue Reading
