(BeWellBuzz) Get to work on time, do laundry, prepare dinner, clean the house, walk the dog, get the car fixed, pay the bills...! Our perpetually rushing society values busy schedules and high standards. However, without knowing it, we all engage in multitudes of stressors that are damaging to our physical and mental health because of our daily activities. Does anyone even know ... Continue Reading
ShenTrition for Longevity and Stress Relief
You probably think you're doing everything you can to stay healthy: you get lots of sleep, keep a healthy diet, exercise regularly, but one of the important things to do is Relax! Stress has a bigger impact on your health than you might realize. Most people think of "stress" as a modern problem - the end result of dealing with fast-paced work lives, traffic jams, and busy ... Continue Reading
How Negative Emotions Affect Your Health
(BeWellBuzz) Good emotional health is very underrated in today's times. Though alternative medicine and even common belief dictates that mental, emotional, physical, and spiritual well-being are intertwined and what affects one component affects the others, too many people ignore their emotional health. In the pursuit of material security and the struggles to keep up with the ... Continue Reading
Stress: A Friend Or Foe?
Are you often tired? Do you have problems sleeping? Are you eating too much or too little? Are often angry or irritated? If your answer is yes to any of these questions, you are most probably stressed out. Stress has been always with us since the early days of human evolution. Stress is not necessarily a foe because it allows us to adapt to the various elements in the ... Continue Reading