Stimulating your mind, upgrading your body, and elevating your soul daily.
Staying calm and collected is required to be able to think clearly and reason. This post from mindbodygreen.com shares a 5-step plan to calm down quickly when you’re upset. Whenever I get upset, I wonder if it's just me, since it often seems like everyone else is so cool and collected. But other people must freak out sometimes, right? I mean, how could I be the only one out ... Continue Reading
These nine mood-boosting foods will help you stave off negative thoughts while nudging your body gently away from low-level inflammation. This post from MindBodyGreen.com presents nine foods that will make you happier and healthier. Foods have a marked impact on our moods, but too many times when we’re struggling to get through the day, we reach for the very snacks that only ... Continue Reading
If you really want to get the most of your caffeine consumption, maybe it's time to reconsider when you drink your first cup of coffee. This article from The Washington Post places a question mark on the ingrained habit of drinking coffee shortly after waking up. Coffee has ingrained itself in the mechanisms of so many people's early morning routines. There is something ... Continue Reading
