Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why Silence Is Important to Your Brain

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Science says silence may allow your brain to rejuvenate leaving you feeling a new freedom. This post from Lifehack.org discusses the results of research that silence is much more important to our brains than we think. In 2011, the Finish Tourist Board ran a campaign that used silence as a marketing ‘product’. They sort to entice people to visit Finland and experience the ... Continue Reading

The Truth About Cortisol

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(BeWellBuzz) Cortisol, also referred to as an adrenal cortisol hormone, is perhaps the most important hormone in our body as it affects nearly all the vital organs. Cortisol falls under a class of hormones known as glucocorticoids and is secreted by the adrenal gland. The most important job of cortisol is to help the body prepare itself and respond to stress. It also plays a ... Continue Reading

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