Stimulating your mind, upgrading your body, and elevating your soul daily.
An ancient Japanese technique is known for relieving stress within 2-5 minutes. This post from Ideapod Blog describes the best stress reliever that’s backed by science too. Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels within 2-5 minutes? This is what we’re about to share with ... Continue Reading
Having sex more often with your partner benefits you and your relationship in more ways than one. This post from Elephant lists another 4 healthful reasons to indulge in sex every day. Okay, we are all adults here, so let’s be honest. Everyone loves sex. We do. Our bodies were made with the capacity not just to reproduce, but to thoroughly enjoy a good romping as well. But ... Continue Reading
In this post from Forbes, Travis Bradberry puts forward the case for getting adequate sleep every night, for a longer, healthier life. Sleep deprivation has you performing at a fraction of your full potential. Are you ready to do something about it? The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day ... Continue Reading
Saying no is a single strategy that can have endless benefits to your stress levels and well-being, but how you say no matters. Learning how to say no could easily be described as one of the best-kept secrets to happiness. If you become overburdened with commitments, it’s virtually impossible to find the time to devote to the things that matter most to you. And, spreading ... Continue Reading
Stress has become a major part of our present day lifestyle and while everyone accepts it as something to do with the age and times we live in, many try to look for ways to reduce stress. People are opting for all sorts of methods to get rid of stress from their lives. Whether it is through relaxation techniques such as yoga or massage or through alternative methods, stress is ... Continue Reading
