Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

How Mental Stress Affects Your Digestion and Heart Health

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As defined by Medicine Net, stress is “a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, or psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the ‘fight or flight’ response, a complex reaction of neurologic and endocrinologic systems.” ... Continue Reading

4 Techniques For Stress Relief

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(BeWellBuzz) Get to work on time, do laundry, prepare dinner, clean the house, walk the dog, get the car fixed, pay the bills...! Our perpetually rushing society values busy schedules and high standards. However, without knowing it, we all engage in multitudes of stressors that are damaging to our physical and mental health because of our daily activities. Does anyone even know ... Continue Reading

ShenTrition for Longevity and Stress Relief

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You probably think you're doing everything you can to stay healthy: you get lots of sleep, keep a healthy diet, exercise regularly, but one of the important things to do is Relax! Stress has a bigger impact on your health than you might realize. Most people think of "stress" as a modern problem - the end result of dealing with fast-paced work lives, traffic jams, and busy ... Continue Reading

Stress: A Friend Or Foe?

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Are you often tired? Do you have problems sleeping? Are you eating too much or too little? Are often angry or irritated? If your answer is yes to any of these questions, you are most probably stressed out. Stress has been always with us since the early days of human evolution. Stress is not necessarily a foe because it allows us to adapt to the various elements in the ... Continue Reading

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