(BeWellBuzz) Good emotional health is very underrated in today's times. Though alternative medicine and even common belief dictates that mental, emotional, physical, and spiritual well-being are intertwined and what affects one component affects the others, too many people ignore their emotional health. In the pursuit of material security and the struggles to keep up with the ... Continue Reading
The Truth About Cortisol
(BeWellBuzz) Cortisol, also referred to as an adrenal cortisol hormone, is perhaps the most important hormone in our body as it affects nearly all the vital organs. Cortisol falls under a class of hormones known as glucocorticoids and is secreted by the adrenal gland. The most important job of cortisol is to help the body prepare itself and respond to stress. It also plays a ... Continue Reading
Stress: A Friend Or Foe?
Are you often tired? Do you have problems sleeping? Are you eating too much or too little? Are often angry or irritated? If your answer is yes to any of these questions, you are most probably stressed out. Stress has been always with us since the early days of human evolution. Stress is not necessarily a foe because it allows us to adapt to the various elements in the ... Continue Reading