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Collagen supplements such as collagen powder are becoming increasingly popular for their powerful anti-aging benefits. Start taking collagen powder, and you may notice that your skin is smoother, firmer, well-hydrated, and glowing; your cellulite and stretch marks are reduced, and your joint and bone pain is relieved. RELATED: The Top 10 Nutrients That Are Essential for ... Continue Reading
When you steam a vegetable, some of its vital nutrients infuse into the boiling water. If you're like me, you hate to waste vital nutrients and, even if it is mostly chlorophyll-tinted green water, and use that water towards a soup stock or to cook rice. Most people throw away many nutrients in the trash. It turns out that something similar is happening with our morning cup o' ... Continue Reading
Aromatherapy offers many health benefits to pregnant women. You can use them during prenatal period, labor, and postnatal period to help you deal with stress, to prepare your body for labor and delivery, and get relief from fatigue and tiredness following a delivery. Using essential oil therapy during the prenatal, labor, and postnatal phases can: Promote ... Continue Reading
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