Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Loosen Up Tight Hips With These 12 Hip Flexor Stretches

Written By

These hip flexor stretches will help remove pain & strain from tight hip muscles. This article from Daily Health Post shows how to counter the effects of sitting all day and get rid of the lower back pain. With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to get tight as they remain in a shortened position over ... Continue Reading

6 Stretches You Need To Add To Your Wake-Up Routine

Written By

Even one good stretch before hopping out of the bed can make a big difference to your energy & mood. This article from Daily Health Post shares six morning-stretches that will wake up your body and clear your mind. You'll feel amazing all day! Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit to have. Instead, ... Continue Reading

Stretch, Renew and Revive With A Quick 10-Minute Workout

Written By

Stretch, de-stress, and pretend like your family holiday drama doesn't exist. This post from Women’s Health shares a 10-minute workout that will make you feel totally rejuvenated. Feeling the stress of the holidays? Oh, we're with you. Consider this our gift: a 10-minute routine that will stretch, renew, and revive you for your next holiday event. Break it out as many times as ... Continue Reading

CONTRIBUTING AUTHORS