Stimulating your mind, upgrading your body, and elevating your soul daily.
Written By
We have a story for everything, especially if the word "should" is part of our vernacular. When I "should" have done something and I didn't, I have to justify, explain, make excuses and generally try to give a "story" that people will buy to let me off the hook of accountability or responsibility. I want to look good, so I need to justify why I did or didn't do a particular ... Continue Reading
Before: 211 lbs After: 126 lbs For most of her adult life, Jennifer Martin hovered around 200 pounds, and it weighed on more than just the scale. Her difficulty finding clothes that fit made her feel uncomfortable and self-conscious, and the stay-at-home mom from Collegeville, Pennsylvania, hated that she never had energy to play with her two kids. In 2009, the scale hit a ... Continue Reading
