Stimulating your mind, upgrading your body, and elevating your soul daily.
Are some foods better than others for you when you’re trying to shed pounds? This post from Fox News unveils 5 fat-burning foods that boost weight loss! While we’d all like to believe that losing weight is just a matter of eating fewer calories, sometimes it’s not that simple. When it comes to weight loss, eating the right kinds of foods can be just as important as simply ... Continue Reading
Serotonin plays an important role in maintaining your mood, memory, sleep cycle, and even your sex drive. This post from Hack Spirit shows 11 ways to increase it naturally! Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can ... Continue Reading
If you give up sugar for Lent, this post from CNN has insights on what you can expect over the next 40 days. Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania -- the "Chocolate Capital of the World" -- doesn't help either of us. But Andrew is ... Continue Reading
Eating does much more for our mind and body than simply provide vitamins and nutrients. Eating is a way by which we celebrate the good times, soothe ourselves during the bad times and more generally have learned to express our feelings. As a child, many of us have extremely fond memories of food during holidays or of being given a lollipop after a visit to a doctor, and have ... Continue Reading
Fat has been demonized in nutrition and wellness, but sugar is really the culprit behind our health issues. See what 10 days sugar free can do for you! This post from Collective-Evolution.com sheds light on what happens to your body when you go 10 days without sugar. It has become increasingly common knowledge in recent years that sugar wreaks havoc on our health, leading to ... Continue Reading
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