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The focus during the holiday season is on fun gatherings, food and eating. Here are top ten healthy holiday eating tips to help you fend off holiday temptations and indulge sensibly in the celebrations with family and friends. The holidays can be a real trial for the healthy routines that we have been building, tweaking, and refining all year long. Many clients that I work ... Continue Reading
I bet you have heard that sugar is as addictive as cocaine. Ever wondered what would happen if you stop eating sugar? Do you have to go through the same withdrawal as with any other drug?Interesting articles was published at The Conversation on this specific topic. Writer's good friend Andrew decided to give up sugar for 40 days. Read on and see what happened.In ... Continue Reading
(BeWellBuzz) I'm sure you've heard people say that sugar is addictive. But now there is hard scientific evidence to back that idea up. I just finished reading about this, and could wait to share with you.This is important information, especially if you deal with diabetes or any blood sugar issues.A Princeton University scientist has presented evidence ... Continue Reading
(BeWellBuzz) As consumerism becomes the way of the world, obesity becomes the messenger to every home with more and more people fall prey to weight gain. The bigger problem is that weight gain is not an end in itself. It sparks off a number of other serious health ailments including diabetes, arthritis, and cardiovascular problems.It is a fact that major cause of rapid ... Continue Reading
Sugar cravings, especially for those of us who have a sweet tooth, are the bane of the holiday season. This article offers great tips to keep your sugar cravings under control. The holiday season mean cookies, booze, parties, and SUGAR! Think your willpower's no match for sugar? Think again. You can overcome cravings and avoid falling victim to the dessert tray with these easy ... Continue Reading
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