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Stimulating your mind, upgrading your body, and elevating your soul daily.

Is Sugar Bad For You? Not In The Ways You Think

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As good as it may taste, sugar is NOT your friend. It may “feel” like your friend when it comforts you (due to the beta-endorphin rush in your brain), but sugar is really your ENEMY. Truth be told, regular consumption of sugary foods is one of the worst things that you can do for your health. Modern scientific research has shown us, beyond a shadow of a doubt, that sugar in ... Continue Reading

Most Effective Diet Change for Women

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Many of us are worried about our cholesterol and triglycerides levels, measured during a blood test called a Lipid Profile. Amount of fat in your meals is not the only culprit, consuming foods high in simple sugars significantly contributes to Low levels of HDL (the good Cholesterol) and high Triglycerides. "Q: If I only want to change one thing about my diet to ... Continue Reading

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