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How To Maximize the Health Benefits of Broccoli

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BeWellBuzz

health benefits of broccoli

The remarkable health benefits of broccoli can help in reducing risk of many common diseases. This post from Health Nut News sheds light on how to maximize its cancer-fighting potential. Vegetables offer a wide range of health benefits, but some seem to have greater potential to ward off disease than others. Broccoli falls into this category, having been widely studied for its ... Continue Reading

7 Compelling Reasons to Eat More Vegetables

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BeWellBuzz

Vegetables are a nutritional cornerstone for your overall health. This post from Mercola.com highlights why you need to eat more vegetables and how to boost their nutritional value even further. https://youtu.be/LMz3v4abOaY Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. While many think ... Continue Reading

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