Stimulating your mind, upgrading your body, and elevating your soul daily.
Vitamin D is an essential vitamin that regulates the amount of calcium and phosphate in our bodies. We need vitamin D for healthy bones, muscles, and teeth. Without it, our bones become damaged, weak, brittle, and break more easily. We get most of our vitamin D from sunlight on our skin, but in winter and in the more northerly latitudes, it often isn’t enough. We also ... Continue Reading
With skin cancer awareness on the rise, many people may not realize that their aversion to the sun is actually causing a much greater problem—vitamin D deficiency. Vitamin D is an essential nutrient that we need for many functions in the body. Without it, we would not survive. Vitamin D deficiency has been linked to chronic pain, depression, fatigue, asthma, osteoporosis, ... Continue Reading
Ayurveda gives diet tips to stay your healthiest best and make the most of the bountiful summer produce. Hint: It involves lots of delicious summer fruit! This post from mindbodygreen.com throws light on how to eat for better digestion.Fill your basket with fresh mint. Fill your basket with fresh cilantro, cucumbers, sprouts, watermelons, berries, and cherries! The summer ... Continue Reading
The summer heat is rife with potential dangers that are specific to people with diabetes. If you have this condition, experts say you need to take special steps to keep your blood sugar at proper levels. Here's how to take extra care of insulin and yourself in hot weather. The summer heat is rife with potential dangers that are specific to people with diabetes. If you have ... Continue Reading
Stay calm, cool and collected during the summer months with equilibrium enhancing foods and herbs that are a perfect antidote to rising temperatures. As we enter into the dog days of summer, it's easy to keep cool with specific foods and herbs under our belt. Using the wisdom of Traditional Chinese Medicine (TCM), we can remain balanced, calm and energetic as the mercury ... Continue Reading
