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10 Symptoms of Vitamin D Deficiency That Are Easy to Miss

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BeWellBuzz

The Symptoms of Vitamin D Deficiency Can Be Hard to Detect

Vitamin D is an essential vitamin that regulates the amount of calcium and phosphate in our bodies. We need vitamin D for healthy bones, muscles, and teeth. Without it, our bones become damaged, weak, brittle, and break more easily. We get most of our vitamin D from sunlight on our skin, but in winter and in the more northerly latitudes, it often isn’t enough. We also ... Continue Reading

Everything You Need to Know About Vitamin D

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BeWellBuzz

The Sunshine Vitamin: How Much Vitamin D Should You Be Getting?

With skin cancer awareness on the rise, many people may not realize that their aversion to the sun is actually causing a much greater problem—vitamin D deficiency. Vitamin D is an essential nutrient that we need for many functions in the body. Without it, we would not survive. Vitamin D deficiency has been linked to chronic pain, depression, fatigue, asthma, osteoporosis, ... Continue Reading

The Best Sunscreens and The Most Useful Sun Protection Tips

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BeWellBuzz

Can you believe how quickly this year is flying by? Summer here, and with all the fun un the sand, sea and sun, there’s a very important ingredient essential to the summer mix, and that’s a good, strong sunscreen. Skin cancer is the most common form of cancer in the United States, according to the Centers for Disease Control and Prevention (CDC). Most cases are melanoma—a ... Continue Reading

6 Natural Sunburn Remedies

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BeWellBuzz

All right, everybody! Let’s reset how skin and summer relate. Men, don’t sneer at the skin-talk; it’s not just skin-deep. Many optin in for the ready-to-apply lotion/cream/sunscreens (with a high SPF value) but with that also comes a lot of nasty chemicals, many of which are xenoestrogens. They bring in another slew of irregular, annoying chain of events (for men and women ... Continue Reading

Can Sun Exposure Lower Your Cancer Risk?

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BeWellBuzz

A study that correlated exposure to sunlight with cancer risk found that people exposed to more sunlight had a significantly lower risk of many types of cancer (Lin, 2012). This study followed more than 450,000 white, non-Hispanic subjects aged 50-71 years from diverse geographic areas in the US. Researchers correlated the calculated ultraviolet radiation (UVR) exposure in ... Continue Reading

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