Stimulating your mind, upgrading your body, and elevating your soul daily.
Healthy eating leads to a better preserved brain with age. This post from Forbes reports that a growing number of studies are linking a healthy diet to a better preserved brain with age. A new study finds that the healthier we eat over the years, the better shape our brains will be in as we age. In the new research from McMaster University, people from all over the world who ... Continue Reading
Summer heat can be exhausting and dehydrating. That's why it is very important to include cooling and water-rich fruits and vegetables in your diet. Delicious and nutritious smoothies are a great way to do so. One of best liquids to use in your smoothies is coconut water. It is a natural thirst quencher, hydrates the body, replenishes the minerals and has a range of other ... Continue Reading
In the concluding part of this series, we will complete the superfoods list with another 6 superfoods that can make a difference to our lives by making us healthy and free from disease. Learn how these superfoods fight aging and give you a shot at good health, all contributing to a better quality of life. The earlier parts of this series showed us that superfoods do not possess ... Continue Reading
In the first part of this series, we learned what superfoods are and how they can make a difference to our lives. We discovered that superfoods do not possess just a single nutrient, but many. They offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat. Part 1 also explained why we should eat superfoods. They are ... Continue Reading
We've tried so many different superfood powders over the years and I can confidently say that HealthForce products are the only products that I have found that honestly live up to the claims. We travel a lot and this is the easiest way to add so many amazing superfoods to your smoothies. HealthForce Nutritionals is the #1 Source for Raw, Vegan, Bio-compatible Nutritional ... Continue Reading
